37 min
Building a workout routine and the 7 Primal Movements of weight training Logic Fitness Podcast
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- Boa forma
This is an introduction to choosing exercises for your weight training routine. There are 7 major movements that need to be performed as part of a complete and effective training program. Find out if you are doing all 7!
This is an introduction to choosing exercises for your weight training routine. There are 7 major movements that need to be performed as part of a complete and effective training program. Find out if you are doing all 7!
37 min