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5 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Calm Down, Wake Up Meditation: Breathing in the Now Calm Down, Wake Up
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- Saúde mental
Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby
Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby
5 min