29 min

Calm Down, Wake Up, Yoga Nidra: Resting in to stillness Calm Down, Wake Up

    • Saúde mental

This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.

  • Space With-In

This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.

29 min

  • Space With-In