24 min
Coach Matt Sheeks: Should Runners & Triathletes Strength Train? Here is the evidence. Ultrarunning Underdogs
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Coach Matt Sheeks discusses the evidence for Strength Training for Runners & Triathletes. You can reach Matt Sheeks via his website: https://tritheos.com/
Coach Matt Sheeks discusses the evidence for Strength Training for Runners & Triathletes. You can reach Matt Sheeks via his website: https://tritheos.com/
24 min