54 min
Cognitive Distortions Part 2 (Featuring Jeff Markow) "Learning to Rise"
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- Autoajuda
Super stoked to have Jeff Markow back on the podcast in this episode. This guy has so many awesome tips to apply to combat these cognitive distortion challenges. "Over-Generalising" and "Disqualifying the Positive" are just a few of the topics. Link to 10 Proven Methods for Fixing Cognitive Distortions-https://psychcentral.com/lib/fixing-cognitive-distortionshttps://www.buzzsprout.com/928543/support Support the Show.
Super stoked to have Jeff Markow back on the podcast in this episode. This guy has so many awesome tips to apply to combat these cognitive distortion challenges. "Over-Generalising" and "Disqualifying the Positive" are just a few of the topics. Link to 10 Proven Methods for Fixing Cognitive Distortions-https://psychcentral.com/lib/fixing-cognitive-distortionshttps://www.buzzsprout.com/928543/support Support the Show.
54 min