Comforting Breathing Meditation Affirmation Pod

Quiet the noise and release the stress with this "Comforting Breathing Meditation"
Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19
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WANT MORE EPISODES LIKE THIS ONE?
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Episode 108 Progressive Relaxation for a Great Night’s Sleep
 
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FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
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Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past

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Sending love and strength ❤️💪🏻✨
Josie
 
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