30 min
Core Series Episode 1 501 Fitness
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- Boa forma
Join the 501 Gang as we start a 3 part series on the core. In this episode we discuss what the core is, what it makes up and what it does! As well as a few quick exercises to work it.
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Support this podcast: https://podcasters.spotify.com/pod/show/nick-beasley7/support
Join the 501 Gang as we start a 3 part series on the core. In this episode we discuss what the core is, what it makes up and what it does! As well as a few quick exercises to work it.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nick-beasley7/support
30 min