13 episódios

Hello Beautiful & Unique Sunshines. This is the “Dance with your Goals; The Lady K Project” Podcast! I am Katherine and I welcome you to this beautiful new podcast.
Welcome to the show! In this podcast, we will learn powerful tools on how to achieve our small & big goals... from Goal Advice information to the daily, weekly & monthly Book Challenges I act upon and what you can do that might help you achieve what you truly desire!
From starting meditating... to learning to dance or to how to plan and organize your life, I have gathered the tools and the answers to help us achieve just that, and I’m going to lovingly share it with you one simple step at a time.

In this podcast, I’m not going to be the expert. It’s an experiment for me, too, to help me achieve my own goals and motivate myself and you. I am simply going to experiment and gather, organize and simplify the information I know and the information and tips I learn and combine it all to inspire and help us achieve our goals & challenges. I’m also going to share personal experiences, experiments, challenges, and stories and also share my progress on my goals and weekly challenges.
Ready to Begin?

Dance with your Goals Podcast Katherine K

    • Livros

Hello Beautiful & Unique Sunshines. This is the “Dance with your Goals; The Lady K Project” Podcast! I am Katherine and I welcome you to this beautiful new podcast.
Welcome to the show! In this podcast, we will learn powerful tools on how to achieve our small & big goals... from Goal Advice information to the daily, weekly & monthly Book Challenges I act upon and what you can do that might help you achieve what you truly desire!
From starting meditating... to learning to dance or to how to plan and organize your life, I have gathered the tools and the answers to help us achieve just that, and I’m going to lovingly share it with you one simple step at a time.

In this podcast, I’m not going to be the expert. It’s an experiment for me, too, to help me achieve my own goals and motivate myself and you. I am simply going to experiment and gather, organize and simplify the information I know and the information and tips I learn and combine it all to inspire and help us achieve our goals & challenges. I’m also going to share personal experiences, experiments, challenges, and stories and also share my progress on my goals and weekly challenges.
Ready to Begin?

    How to create a Simple, Elegant Life PART 2

    How to create a Simple, Elegant Life PART 2

    In this week's episode I am goint to talk about the book "L'Art de la Simplicite" and it's powerful lessons on how to apply these principles in your home, clothes, work, boy & mind! Enjoy!!

    **Contact info:
    INSTAGRAM: @ladykexperiments
    EMAIL: katerinaki.joe@hotmail.com

    • 21 min
    How to create a Simple, Elegant Life PART 1

    How to create a Simple, Elegant Life PART 1

    Hello beautiful people! In this week's episode we descuss a little bit about the art of simplicity, elegance and structure in life. The discussion is going to continue next week with PART 2, where I am goint to talk about the book "L'Art de la Simplicite" and it's powerful lessons on how to apply these principles in your home, clothes, work, boy & mind! Enjoy!!

    **Contact info:
    INSTAGRAM: @ladykexperiments
    EMAIL: katerinaki.joe@hotmail.com

    • 19 min
    Book-ish Ep. #10: You are the Placebo; How you can make yourself ill or healthy!

    Book-ish Ep. #10: You are the Placebo; How you can make yourself ill or healthy!

    In this week's episode we talk about a bestseller book called "You are the Placebo" by Dr. Joe Dispenza. In many researches and experiments we will see how people, with the power of their minds can make theiselves ill or healthy again!

    "As long as you are thinking the same thoughts, that will lead to the same choices, which will cause the same behaviors, which will create the same experiences, which will produce the same emotions, which in return will drive the same thoughts, so that neurochemically you will stay the same. but you are not wired to stay they same your whole life."

    "What we are conditioned to think about ourselves and what we are programmed to think other people think about us affects our performance including how successful we are. It’s the same with placebos. What we are conditioned to believe will happen when we take the pill and what we think everyone around us, including our doctors, expects will happen when we do, affects how our bodies will respond to the pill."

    INSTAGRAM: @ladykexperiments
    EMAIL: katerinaki.joe@hotmail.com

    • 16 min
    October's Reflection on my Goals & Challenges (My Notes, Thoughts & Lessons)

    October's Reflection on my Goals & Challenges (My Notes, Thoughts & Lessons)

    In this episode I share a little bit on my progress on my challenges & goals this past month, how I feel, what I try to do with my stress and some more! You are welcome to join, too!

    • 13 min
    Challenge #4: How to do the Splits #sipmlybyladyk

    Challenge #4: How to do the Splits #sipmlybyladyk

    I’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something every single week, commit, take action, note down & share my lessons & results and just... see what happens and where that will lead me...

    In this Episode, I am going to share my new challenge of the week: I challenged myself to stretch every single day and try to do the splits; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!

    Find me, my challenges & books on Instagram: https://www.instagram.com/ladykexperiments_/?hl=el

    • 23 min
    Book Challenge #3: Change Perspective & Seek the Lesson

    Book Challenge #3: Change Perspective & Seek the Lesson

    I’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something every single week, commit, take action, note down & share my lessons & results and just... see what happens and where that will lead me...

    In this Episode, I am going to share my 3rd weekly challenge: I will challenge myself to be more positive and change perspective every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!

    • 26 min

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