53 episódios

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Dear Anxiety GoZen!

    • Crianças e família

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

    Calming Coronavirus Anxiety: A Special Interview With Dr. Shefali Tsabary

    Calming Coronavirus Anxiety: A Special Interview With Dr. Shefali Tsabary

    Dr. Shefali Tsabary helps us understand anxiety related to the spread of coronavirus and the severe changes it's forcing.

    • 20 min
    Authenticity in Yourself and in Your Friendships

    Authenticity in Yourself and in Your Friendships

    Ed and Renee explore what it means to be authentic, to be genuinely comfortable with yourself and your abilities, and to be transparent and honest in our friendships and interactions.

    • 38 min
    Party Survival Guide

    Party Survival Guide

    Packed with tools for starting and ending conversations, breaking into groups, and winning people over with your wit, this episode is your ultimate survival guide for parties, dances, and other social events.

    • 39 min
    Using Emotional Resilience Against Bullies

    Using Emotional Resilience Against Bullies

    In this episode, Ed and Renee visit portions of a recent interview with Brooks Gibbs, and talk through conflict, apologies, emotional resilience, and "dealing with jerks."

    • 32 min
    Mistakes We Make While Making Mistakes

    Mistakes We Make While Making Mistakes

    Are we really supposed to celebrate our mistakes? Ed and Renee are here to pump the breaks on that runaway mistake-party. Check out this awesome episode for a quick course correction on the value of our errors. 

    • 36 min
    Anxiety: The Good, The Bad, and The Awesome

    Anxiety: The Good, The Bad, and The Awesome

    Anxiety is the topic of this season 2 premiere. Ed and Renee are excited to return with tools for identifying the good, the bad, and the awesome of this challenging emotion.

    • 37 min

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