Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
Calming Coronavirus Anxiety: A Special Interview With Dr. Shefali Tsabary
Dr. Shefali Tsabary helps us understand anxiety related to the spread of coronavirus and the severe changes it's forcing.
Authenticity in Yourself and in Your Friendships
Ed and Renee explore what it means to be authentic, to be genuinely comfortable with yourself and your abilities, and to be transparent and honest in our friendships and interactions.
Party Survival Guide
Packed with tools for starting and ending conversations, breaking into groups, and winning people over with your wit, this episode is your ultimate survival guide for parties, dances, and other social events.
Using Emotional Resilience Against Bullies
In this episode, Ed and Renee visit portions of a recent interview with Brooks Gibbs, and talk through conflict, apologies, emotional resilience, and "dealing with jerks."
Mistakes We Make While Making Mistakes
Are we really supposed to celebrate our mistakes? Ed and Renee are here to pump the breaks on that runaway mistake-party. Check out this awesome episode for a quick course correction on the value of our errors.
Anxiety: The Good, The Bad, and The Awesome
Anxiety is the topic of this season 2 premiere. Ed and Renee are excited to return with tools for identifying the good, the bad, and the awesome of this challenging emotion.