60 episódios

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Deliciously Ella Deliciously Ella

    • Nutrição
    • 4.9, 11 avaliações

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    Human Kindness

    Human Kindness

    Why should we believe in human goodness? Today we’re exploring the power of human kindness and why the theory that most people are governed by self-interest is possibly totally inaccurate. Our guest Rutger Bregman instead argues that history shows we are fundamentally altruistic and kind, it’s a refreshing, optimistic view of the world that we hope will give you a little hope.
     
    Books
    Rutger Bregman, Humankind
    Hans Rosling, Factfulness – the book on why the world is getting better
     
    A link to an article detailing more about the real Lord of the Flies: https://www.theguardian.com/books/2020/may/09/the-real-lord-of-the-flies-what-happened-when-six-boys-were-shipwrecked-for-15-months
     
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    • 37 min
    Finding Gratitude in the Hardest Moments

    Finding Gratitude in the Hardest Moments

    What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re talking to our friend Lauren who experienced extreme isolation eight years ago about finding blessings, appreciating connections, not losing sight of the future or gratitude in adversity, as well as the importance of looking to the future even when the future is so hard to predict, the lessons we can take from disconnection and distance and the importance of perspective at all times. A how to in living by the moto ‘live life as though everything is rigged in your favour’
     
    Lauren’s Vogue article: https://www.vogue.co.uk/arts-and-lifestyle/article/cancer-diagnosis-self-isolation
     
    You’ll find the By Sarah products on www.deliciouslyella.com in the next couple of weeks
     
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    • 38 min
    Easy Ways to Stay Healthy at Home

    Easy Ways to Stay Healthy at Home

    From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using this time productivity, we’re talking staying healthy at home with nutritional therapist Eve Kalinik
     
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    • 38 min
    A Calming Meditation

    A Calming Meditation

    A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre
     
    https://phoebegreenacre.com 
     
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    • 24 min
    Checking In and What We’re Loving

    Checking In and What We’re Loving

    A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive.


    Poem: The Rainbow Children, Gemma Peacock 
     
    Books: 
    - Playing to win, A. G. Larfley and Roger L. Martin
    - Different: Escaping the Competitive Herd, Youngme Moon
    - When Breath Becomes Air, Paul Kalanithi
    - Any Human Heart, William Boyd 
    - Educated, Tara Westover 
    - A Monk’s Guide to Happiness, Gelong Thubten 
     
    TV Show:
    - Unorthodox, Netflix 
     
    Podcast
    - How I Built This, Guy Raz 
    - How To Fail, Elizabeth Day
    - Mo Gawdat episode: https://podcasts.apple.com/gb/podcast/special-episode-how-to-fail-mo-gawdat-on-how-to-cope/id1407451189?i=1000469228528
    - The Dropout, ABC News 
    - Can We Just Ask, Season 2, What’s the Good News 
    - Gelong Thubten on Happiness as a Choice: https://podcasts.apple.com/sk/podcast/happiness-as-a-choice/id1428704212?i=1000444555778 
     
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    • 24 min
    Coping with The Current Uncertainty

    Coping with The Current Uncertainty

    How can we manage the huge shifts and monumental changes we’re dealing with across the world right now? How do we find joy and keep our sense of self when the way we define ourselves and our everyday has shifted so drastically and so quickly? Can we reframe the uncertainty and anxiety that so many of us our feeling? Psychotherapist Anna Mathur is helping us get to grips with it all, bringing us a little group therapy and helping us find a little more compassion and understanding for ourselves and each other.


    For more info on Anna’s reframing anxiety course: www.annamathur.com
     
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    • 38 min

Opiniões de clientes

4.9 de 5
11 avaliações

11 avaliações

ana_lisbon ,

great

definitely one of the best podcasts on healthy eating and wellness 💛

Nicole Vendramini ,

A couple to love 💛

Warm, inspiring and full of thruth episode!

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