Eating in Moderation: Myth or Reality | Jashan Vij | Ankita Agnihotri Jashan Talks

Hello everyone welcome to yet another episode of Jashan talks and on this podcast, we spoke about everything from social media criticism to gut health, this episode will give you another perspective towards your health all the knowledge and wisdom was sharing with Ankita Agnihotri. Ankita started her weight loss all by herself, without any mentor or coach and this story has been an inspiration to many these days, let me take you through Ankita's journey today.

Thank you Ankita for your time and kind words
#fitness

Link to Ankita’s Instagram handle-
https://www.instagram.com/ankitaagnihotrilove/?hl=en

Link to Ankita’s YouTube channel-
https://www.youtube.com/channel/UCE8EVcLIgegjBlvPgjZxyoQ

Follow me on my Social Media handles-
Instagram: https://instagram.com/vijjashan?utm_medium=copy_link

Jashan Talks: https://www.instagram.com/jashantalks/?hl=en

Twitter: https://twitter.com/vijjashan?lang=en

Website-
https://www.jashanvij.com/fitnessprogramme


Timestamps for the video-
00:00 - Introduction
00.32 - Why her journey is special?
01:19 - Present life and journey
05:44 - Should we have a coach
07:07 - Which struggle was useless in your fitness journey?
12:00 - Importance of gut health and genetics
15:30 - Does eating in moderation works?
18:40 - Calorie obsession
21:45 - What is the best diet plan
25.13 - How do you handle criticism?
33:05 - What happens if a person starts fitness for the wrong purpose?
36:03 - Is certification important?
44:11 - How do you manage your mental health?