142 episodes

Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.

Ebb and Glow Jenelle Tremblett

    • Sociedade e cultura

Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.

    You Make Your Path By Walking: Navigating Loss, Betrayal, and Grief with Suzanne Anderson

    You Make Your Path By Walking: Navigating Loss, Betrayal, and Grief with Suzanne Anderson

    #142: Suzanne Anderson discusses pivotal moments in her life, including her career choices and her husband's tragic suicide while she was writing her second book. Suzanne emphasizes the importance of embracing all emotions during times of grief and the significance of rituals as a bridge between the conscious and unconscious mind.She highlights the role of time in healing and the transformative power of being present during challenging times. Suzanne also shares insights on leadership, the ev...

    • 1 hr 1 min
    Healing Trauma to Embrace Spiritual Awakening: A Journey of Self-Love and Growth with Jana Wilson

    Healing Trauma to Embrace Spiritual Awakening: A Journey of Self-Love and Growth with Jana Wilson

    #141: In this enlightening podcast episode, the host sits down with Jana Wilson, a remarkable healer and author, to explore her incredible journey from childhood trauma to becoming a beacon of healing and inspiration. Through candid conversations, Jana shares her profound experiences, including her spiritual awakening at a young age, her exploration of metaphysical teachings, and her deep connection with her inner child. The episode delves into a rich tapestry of topics, from settin...

    • 1 hr 11 min
    How Dating Apps Negatively Affect My Mental Health with Jenelle Tremblett

    How Dating Apps Negatively Affect My Mental Health with Jenelle Tremblett

    #140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection, respect, and shared interests with her matches. She candidly discusses the toll that these experiences took on her mental health, leading her to question her self-worth and confidence.Jenelle also reflects on her current mindset and intentions moving f...

    • 24 min
    Orphaned At 14, Finding Strength, and Making Mindset Shifts with Efia Sulter

    Orphaned At 14, Finding Strength, and Making Mindset Shifts with Efia Sulter

    #139. After being orphaned at 14, Efia Sulter desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression, to moving overseas from Scotland to Australia and manifesting her extraordinary life. Efia is a mindset + manifestation coach and podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access the...

    • 1 hr
    Rewiring Your Brain To Break Relationship Patterns with Adele Spraggon

    Rewiring Your Brain To Break Relationship Patterns with Adele Spraggon

    #138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying various therapies and practices, she still struggled with panic attacks. Adele eventually realized that the problem ...

    • 54 min
    Work Stress, Difficult Clients, and Chemistry vs. Compatibility with Jenelle Tremblett

    Work Stress, Difficult Clients, and Chemistry vs. Compatibility with Jenelle Tremblett

    #137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected her emotionally. Jenelle also shares her thoughts on chemistry vs. compatibility in her dating life. These experiences make her reflect on the role of feminine energy and how she wants to avoid being aggressive or disrespectful like the people she en...

    • 31 min

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