Ep 2: Developing a healthy relationship with working out and overall physical wellness Break out of your cocoon podcast

In this episode I dive into the struggles of creating a sustainable and enjoyable workout routine, and how physical well-being can affect so many other parts of your life. I discuss my own journey with physical wellness and using the gym as a place to find myself. In today’s society so much emphasis is put on what you look like and making people feel like they have to live their lives a certain way if they want to look good. I’m here to flip the script and try and shift people’s perspective. I want to bring to light how important moving your body in a way you love is, and that there is no “right way” to workout. It is about finding what drives you and what makes the most sense for your life. Take a listen if you want to begin your journey towards a healthier and happier relationship with how you feel about your body, working out, and your overall physical wellness