Ep 20 - The Weight-loss Mindset High-Performance Humans By Vishak Moopar

Discipline & Consistency top the charts. There is no denying that.



But set the foundation right with these timeless principles.

1. Begin Today.

2. Setting the goal – Specificity – Deadline – Emotional trigger

3. Buy a book / Make an excel journal

4. Tracking mechanism

5. Treat your accomplishment

6. Incremental Changes


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