Ep. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy Training Blue Collar Fitness

Hosts Connor and Josh talk to Dr. Mike Israetel who is the co-founder of Renaissance Periodization and Team Full ROM, Professor at Lehman College, PhD in Sport Physiology from East Tennessee State University, Jiu Jitsu Brown belt, and NPC Bodybuilder.
Time Stamps:
Introduction.-(01:00)Dr. Mike's funniest moment making a training video!-(02:04)Mike's process to attain his PhD.-(05:04)Sub-Analysis of college athletes.-(12:36)Sprinters and sport science.-(21:11)Majin Vegeta and Michael Jordan.-(24:03)Ben Patrick and knees over toes.-(27:18)Sled work for knee pain?-(34:41)Needs Analysis 101.-(38:03)Stimulus-to-Fatigue explained.-(41:30) Reps In Reserve(RIR).-(47:41)IFBB Pro advice.-(52:08)Dr. Mike's Jiu Jitsu and Bodybuilding combo.-(1:00:09)Josh's question about balancing PhD and a bodybuilding show.-(1:14:49)What Dr. Mike has coming up on the horizon.-(1:21:01)Jiu Jitsu and Fight talk.-(1:25:58)
Reach Dr. MIke:
https://rpstrength.com/team-member/mike-israetel-phd
https://www.instagram.com/drmikeisraetel/?hl=en
Blue Collar Fitness Podcast:
https://bluecollarfitnesspodcast.com/
https://www.instagram.com/bluecollarfitness.podcast/