EP#9 : World Mental Health Day 2020 15 MINUTE MINDSET

"World Mental Health Day 2020"

So we are back for Episode #9 and this week we are releasing the episode a little earlier than usual, to help raise awareness of World Mental Health Day on 2020. 

World Mental Health Day happens on the 10th October each year and the theme this year is "Mental Health For All"

So in this episode, we explore what exactly we mean by the term Mental Health, we talk about the importance of this years' campaign and we look at a few different ways that as businesses and as individuals, we can offer some support in these challenging times. 

We also finish with a song - and it that doesn't tempt you to listen to the end - what will! 

All that in 15 mins? Pretty much yep.

So, with Work Mental Health Day firmly in mind, please give this weeks episode a listen, please do your bit and please and share it out far and wide. 

If once you've listened you'd like to share the song out too - you can find it on YouTube here: 

https://www.youtube.com/watch?v=yUmsv3Iu7Rs&feature=youtu.be

Thank you!

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.

www.lifecyclecoaching.co.uk

www.lifecycleaudio.com