EP04: Periodized VS Cross Training, The Crossfit Open, Whittier Fitness News, and More‪!‬ Biocore Radio

In this Episode Adam talks about the difference between Periodized Training and Cross Training and also talks about the Conjugate Style of Training vs the Concurrent Style of Training. There is a lot of great info jam packed in this episode and you are not gonna want to miss out on it! He also talks about some local whittier fitness news, so be sure to listen for that in the episode if you are a local to Whittier, CA.

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10th Annual Whittier Spooktacular 5k Run/Walk
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