EP128: Cutting vs Bulking: What Should YOU Do‪?‬ Beyond the Body

Are you confused about whether you should cut or bulk first in your fitness journey? Christina is here to help you navigate that. She talks about cutting (losing weight) and bulking phases of the fitness journey and shares the benefits and drawbacks of first focusing on losing fat or building muscle. Christina also provides tips and questions you need to ask yourself to determine the best approach for you according to your fitness goals.
In this episode, Christina discusses:

Should you focus on losing fat or building muscle for your fitness goalsThe importance of nutrition for weight loss and muscle growthCutting (losing weight) and bulking phases of fitness journeyUpcoming free fitness challenge by Cut & Conquer FitnessPros and cons of cutting vs. bulking phasesBulking doesn’t always mean getting big and bulky – it can simply mean building your metabolism Factors to consider when you’re deciding if it’s time to cut or build muscleSome misconceptions about fitness and weight loss on social mediaTips and questions to ask yourself for setting fitness goals and choosing the right planListen to EP81: How to Eat for Weight Loss Without Wrecking Your Metabolism
Memorable Quotes:
“The only thing that really determines whether you are losing weight or gaining muscle is your nutrition.”
Links Mentioned: 
Christina's Instagram: @knifina 
Coaching Application: https://cutandconquer.typeform.com/CQA-application 
Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Hosted on Acast. See acast.com/privacy for more information.