EP131: Avoiding Holiday BURNOUT Her Natural Potential

It's the holiday season, and odds are you're probably feeling overwhelmed at this point. You're scrambling to finish up work, navigate family celebrations and errands and ensure you don't forget any gift-giving or hosting details. It's overwhelming! 
Join Nikki as she shares four key things to help you not only be proactive with avoiding holiday burnout but will also help you THRIVE through these holidays.
In this podcast episode, Nikki discusses:
Four key tips for avoiding holiday burnout:
Maintaining a routine to feel grounded and stableBeing intentional about your nutrition and keeping your blood sugar balancedSetting healthy boundaries for protecting your time and energyPrioritizing self-care and finding your daily non-negotiables
Memorable Quotes:
"Understand that us setting healthy boundaries doesn't only protect our time and our energy. It's also really, really important so that we don't overextend ourselves, we don't hit a point of burnout. We are in a better state of mind. We are in a better mood for everyone around us." 
"Understand that you saying no to certain things is not a bad thing because every single no is saying yes to something else. It's saying yes to using your time and your energy for something else." 
"Understanding that this holiday season does not have to be perfect. Even your year does not have to be perfect. Things don't have to be strict and rigid and 100% compliant in order for you to get a ton of benefits with your health and your fitness . . . that will lead to burnout. That will often lead you to a point where you are now exhausted. You're frustrated. You don't feel good mentally and physically."
Links Mentioned:
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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