32 min
Episode 11: Bodies Come in All Shapes and Sizes This May Help You?
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- Boa forma
In Episode 11: Bodies Come in All Shapes and Sizes, Geof and Todd discuss how humans come in all shapes and sizes, how everyone responds so differently to the same exact diet and exercise routine, why it is so important to find exercises you like and foods you enjoy, that your diet and exercise preferences match your goals, and why you should only compare yourself to yourself.
In Episode 11: Bodies Come in All Shapes and Sizes, Geof and Todd discuss how humans come in all shapes and sizes, how everyone responds so differently to the same exact diet and exercise routine, why it is so important to find exercises you like and foods you enjoy, that your diet and exercise preferences match your goals, and why you should only compare yourself to yourself.
32 min