Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals Fit And Fearless After 40

In this episode I discuss 6 Strategies to help you make progress, bust through plateaus, and achieve your health and fitness goals. It's never too late to start and always ways to improve. I discuss these 6 strategies:


Stop Thinking About It, DO IT.
Ignore mainstream (influencer) advice
Undiet and remove the quick fix mindset
You don’t have to be perfect to progress
Feel more than you see
Let others take the helm and join you on your journey.

Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/