45 min
Episode 15: Protecting your Inner Palace ft. Vivien Beduya U.B.E Chats
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- Sociedade e cultura
T.W: Self Harm, S*ic*de.
Welcome to Ube Chats, Unlocking Brown Egoes where we shine a light on important topics surrounding mental health in the Filipino community. In this episode, we delve into the concept of toxic positivity, the impact it has on our mental well-being, and the importance of setting boundaries to protect our emotional health. Toxic positivity refers to the belief that one should always maintain a positive mindset, denying any room for negative emotions or difficult experiences.
While positivity can be beneficial in many instances, this excessive emphasis on positivity can invalidate our struggles and suppress our true emotions, leading to further harm to our mental health. Specifically, we explore how toxic positivity affects the Filipino community's mental well-being.
From societal and cultural pressures to constantly present a positive front, to minimizing our struggles and differences, we unpack the detrimental effects of toxic positivity on our overall mental wellness. Discussing the importance of protecting boundaries, we dive into how setting healthy limits can help safeguard our mental health and well-being.
We explore different strategies and techniques for establishing and maintaining boundaries, allowing us to prioritize our emotional needs and resilience. Join us as we hear personal stories, expert insights, and engage in open and honest conversations about toxic positivity, mental health, and preserving our boundaries within the context of the Filipino community. Together, let's challenge societal norms, foster genuine connections, and create a safe space for dialogue around these crucial topics.
Tune in to Ube Chats, Unlocking Brown Egoes and be empowered to break free from toxic positivity, nurture your mental health, and create stronger boundaries as we embark on this journey towards emotional well-being. #FilipinoMentalHealth #ToxicPositivityAwareness #BoundariesMatter
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Send in a voice message: https://podcasters.spotify.com/pod/show/ube-chats/message
T.W: Self Harm, S*ic*de.
Welcome to Ube Chats, Unlocking Brown Egoes where we shine a light on important topics surrounding mental health in the Filipino community. In this episode, we delve into the concept of toxic positivity, the impact it has on our mental well-being, and the importance of setting boundaries to protect our emotional health. Toxic positivity refers to the belief that one should always maintain a positive mindset, denying any room for negative emotions or difficult experiences.
While positivity can be beneficial in many instances, this excessive emphasis on positivity can invalidate our struggles and suppress our true emotions, leading to further harm to our mental health. Specifically, we explore how toxic positivity affects the Filipino community's mental well-being.
From societal and cultural pressures to constantly present a positive front, to minimizing our struggles and differences, we unpack the detrimental effects of toxic positivity on our overall mental wellness. Discussing the importance of protecting boundaries, we dive into how setting healthy limits can help safeguard our mental health and well-being.
We explore different strategies and techniques for establishing and maintaining boundaries, allowing us to prioritize our emotional needs and resilience. Join us as we hear personal stories, expert insights, and engage in open and honest conversations about toxic positivity, mental health, and preserving our boundaries within the context of the Filipino community. Together, let's challenge societal norms, foster genuine connections, and create a safe space for dialogue around these crucial topics.
Tune in to Ube Chats, Unlocking Brown Egoes and be empowered to break free from toxic positivity, nurture your mental health, and create stronger boundaries as we embark on this journey towards emotional well-being. #FilipinoMentalHealth #ToxicPositivityAwareness #BoundariesMatter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ube-chats/message
45 min