Episode 2: The Mind in Sports Nerd Sports

In this episode we address Sports Psychology and its impact on enhancing sports performance. We talk about the mind-Muscle connection and the mindset impact in both training and competition. The main elements that were analyzed are Javier Sotomayor's story, Adam Nelson's story and a Cleveland Clinic study that helps us understand how to use mind training to improve even when we can't be outside to train. I will be posting the sources to this podcast the following days on the instagram nerdsports_11