1h 25 min
Episode 23 - Your Way Weight Loss Conscious & Confidential Podcast
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- Saúde mental
Top 5 things you need to know if you want weight loss in 2023!
Today I sit down with Alicia and Josee from YWWL (Your Way Weight Loss)
They share their own personal stories with battling weight loss and gaining.
Now they are on a mission to spread awareness to others who struggle and setting them up for success with the proper mindset tools. Their program is unique and so much more than your hamster wheel of meal plans, calorie counting and everything else the diet culture has made us believe we need for weight loss. They are living proof that weight loss is actually simple, once you get your mindset right around your relationship with food. In fact they just released a must see documentary on eating only Tim Horton’s for one month which left them with a combined total of over 110 donuts eaten within 30 days. Eating 3 Tim Horton meals a day plus donuts for snacks they ended up losing weight at the end of the challenge.
I left this discussion with so many ah ha moments. The conversation was not only good for my mind but my soul.
Would you eat a donut a day documentary
https://vimeo.com/713391981
YWWL Instagram link
https://instagram.com/yourwayweightloss?igshid=MWI4MTIyMDE=
YWWL website
https://linktr.ee/YWWL
Top 5 things you need to know if you want weight loss in 2023!
Today I sit down with Alicia and Josee from YWWL (Your Way Weight Loss)
They share their own personal stories with battling weight loss and gaining.
Now they are on a mission to spread awareness to others who struggle and setting them up for success with the proper mindset tools. Their program is unique and so much more than your hamster wheel of meal plans, calorie counting and everything else the diet culture has made us believe we need for weight loss. They are living proof that weight loss is actually simple, once you get your mindset right around your relationship with food. In fact they just released a must see documentary on eating only Tim Horton’s for one month which left them with a combined total of over 110 donuts eaten within 30 days. Eating 3 Tim Horton meals a day plus donuts for snacks they ended up losing weight at the end of the challenge.
I left this discussion with so many ah ha moments. The conversation was not only good for my mind but my soul.
Would you eat a donut a day documentary
https://vimeo.com/713391981
YWWL Instagram link
https://instagram.com/yourwayweightloss?igshid=MWI4MTIyMDE=
YWWL website
https://linktr.ee/YWWL
1h 25 min