11 min

Episode 28: How to Make Habits Stick With Cathryn Lavery of BestSelf The Adulting With ADHD Podcast

    • Saúde e fitness

Quick storytime: Back in 2016 when I first launched AWA (originally as a blog), I used a journal to keep me on track. Today I speak with the co-creator of that journal - Cathryn Lavery, Co-Founder and CEO of BestSelf Co. In this episode, Cathryn shares the most important thing about habit setting, how long it takes to form a habit, plus she offers a giveaway & discount especially for AWA listeners.

Quick storytime: Back in 2016 when I first launched AWA (originally as a blog), I used a journal to keep me on track. Today I speak with the co-creator of that journal - Cathryn Lavery, Co-Founder and CEO of BestSelf Co. In this episode, Cathryn shares the most important thing about habit setting, how long it takes to form a habit, plus she offers a giveaway & discount especially for AWA listeners.

11 min

Top podcasts em Saúde e fitness