Episode 31 - Jeremy The Tattered Mat

Jeremy Walton is a mindful coach, personal trainer and yoga instructor with over 20 years of experience in the fitness industry. He's developed an online business called the Walton Method, at the beginning of the pandemic, nonetheless .
In this episode, Jeremy speaks to the challenges of starting an online business, advice for new and seasoned coaches and recommendations for people who want to live a healthy lifestyle.
Keep listening for a guided meditation with Jeremy.

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