Episode 35 - Taylor The Tattered Mat

Former D1 athlete, now English teacher, soccer coach and fitness instructor, Taylor was doing it all at 100%, until her body told her to slow down. Listen in as Taylor talks about what signs and symptoms her body was giving her that eventually led her to pay attention and become more mindful. Taylor talks managing stress for herself and helping her young athletes and students also do the same.

Instagram: tkheatherly
Email: Tkheatherly@gmail.com