EPISODE 37: FITNESS, NUTRITION, & MINDSET Not A Fitness Pro

Amanda Odgers is my guest on this episode. She is a CPT, Nutrition Coach, Life Coach, and Trainer at F45. She recently started her own fitness business with her personal training and podcasting. We discuss her training styles, her story on how and why she got to where she is, and gut health. She goes over her training methods and her Fitness, Nutrition, and Mindset philosophy. She also reveals her battles with her gut health and how she improved herself by eating ...