Episode 47: Do YOU need SUPPLEMENTS?! SITFU with Mike
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- Boa forma
Ever ask a friend you know who works out what all supplements they take and they tell you like a MILLION things and then you start wondering if you need to take all of that?!
I've been there before!
In today's episode, not only will I share with you what all I personally take, but I will give you enough information so you can make an educated decision on whether or not you should take supplements!
DISCLAIMER: I am NOT a licensed physician so you should consult yours first. I am simply sharing my knowledge and experiences with my own body and many others I have worked with along my journey.
👉Want to get SUMMER READY?! 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly, do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
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Support this podcast: https://podcasters.spotify.com/pod/show/sitfuwithmike/support
Ever ask a friend you know who works out what all supplements they take and they tell you like a MILLION things and then you start wondering if you need to take all of that?!
I've been there before!
In today's episode, not only will I share with you what all I personally take, but I will give you enough information so you can make an educated decision on whether or not you should take supplements!
DISCLAIMER: I am NOT a licensed physician so you should consult yours first. I am simply sharing my knowledge and experiences with my own body and many others I have worked with along my journey.
👉Want to get SUMMER READY?! 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly, do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
---
Support this podcast: https://podcasters.spotify.com/pod/show/sitfuwithmike/support
25 min