Episode #6 Fitness, Health, Mindset and Science with Dr. Tessa Koschel‪.‬ If The Chair Could Talk - Real Mothers Speaking Their Truths and Triumphs

Today we dig deep with Tessa on all our daily habits and how they affect our body and mind.  With her educational background she talk about facts NOT fads in the world of healthy living.  She keeps it really when she explains everything comes back to the science of the mind.  Her main goal is the teach people it is how you feel not how you look. Please tune in to feel uplifted and encouraging to live a life where you feel better on the inside which will reflect on the outside.  You will not regret listening to this one!!  To learn even more about Tessa's coaching head to her website @ http://www.fitnesstherapy.org/  Now go for a walk on this nice spring day and enjoy learning something new on "If the chair could talk" podcast 

Want to listen?! Link is in the bio. Available on ALL major podcast platforms 

Listen + subscribe + review

#health #healthylife #empoweringwomen #momitforward #me #love #parentinglife #positiveparenting  #podcastforwomen #podcastformoms  #watchthemgrow #dailyparenting #momcommunity #mindset #momlife #morning