44 min
Episode 7: Chinese weightlifting, w Manuel (part 2) Everlifting
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- Esportes
In this episode we delve deeper into the Chinese weightlifting system, discussing (among other things) periodization, the bodybuilding work, intensity and volume, as well as differences between training male and female athletes.
In this episode we delve deeper into the Chinese weightlifting system, discussing (among other things) periodization, the bodybuilding work, intensity and volume, as well as differences between training male and female athletes.
44 min