4 episodes
Fira Football Fitness podcast Cesar
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- Esportes
Here we talk about different way to improve your game. How to train better and effeciently.
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Fitness for Footballers
The host talks about Adama Traore and how genetics plays a role in training. He also talks about active recovery and the importancr of aerobic fitness.
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2020 Goals and Plyometric Training
The host talks about his goals for 2020 and how to set up goals. He also cover the basics of plyometric training.
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6 Things to Improve your Game
The host talks about 6 tips to help footballers out. He also goes on to describe the beginnings of his business ventures.
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