8 episódios

In this podcast series, we present new weekly video tips about holistic health, relationships and self-help. Besides imparting knowledge, it is also about giving you practical assistance to improve your quality of life.

Free Health Tips Rita Harrison

    • Saúde e fitness

In this podcast series, we present new weekly video tips about holistic health, relationships and self-help. Besides imparting knowledge, it is also about giving you practical assistance to improve your quality of life.

    • video
    Helping With Tendonitis, Golfer's Wrist & Sports Injuries

    Helping With Tendonitis, Golfer's Wrist & Sports Injuries

    Forearm muscle stretching exercise. Helping with tendonitis, Golfer's elbow/wrist, sports injuries Do you suffer from a hypermobility or instability in the wrist, forearm and/or elbow? It may be that your muscles are over compensating for this and therefore are working way too hard, resulting in tendonitis and pain. Rita Harrison also suggests with a smile a psychological, emotional, or spiritual reason for the manifestation of the pain. You can always Email us info@willow4u.com This Video is taken from Rita Harrison's Treat Yourself Well Project. www.facebook.com/selftreatmentHealth Tip (c) Rita Harrison: Good Health Tips 2011

    • video
    Help with tendonitis/tendinitis of the wrist

    Help with tendonitis/tendinitis of the wrist

    Information to help you with tendonitis/tendinitis of the wrist. Treating stress on/of the wrist A great tip for anyone who has symptoms of tendonitis from working a lot on a computer or has tendonitis wrist due to playing a musical instrument. This Tip is a simple exercise for treating tendonitis or preventing tendinitis & repetitive stress injuries to the wrist. This Video is taken from Rita Harrison's series or Heath and Happiness Tips. Health Tip (c) Rita Harrison: Good Health Tips 2011

    • video
    Dealing with Frustration & Controling Anger

    Dealing with Frustration & Controling Anger

    Meridian tapping technique against frustration & anger For emotional balance in your daily life! How to treat your gallbladder meridian points that are next to your eyes in order to get rid of and protect against frustration and anger. Make use of the Meridian tapping researched technology and techniques that are taken from the Emotional Freedom Technique (EFT). Plus: Stimulate your thymus to be more optimistic, focused and energized This Video is taken from Rita Harrison's series or Heath and HappinessTips. Health Tip (c) 2011 Rita Harrison: Willow4U.com

    • video
    Changing Your Focus

    Changing Your Focus

    Last week I presented you part one of Steve de Shazer’s solution-focused Brief Therapy and now I’ll show you the second part for when the first part doesn’t work! If what you always did doesn’t work anymore: Try something else!Do something new!Look for a different solution!Do anything as long as you haven’t done it before! This means simple: Don’t always do the same thing; hoping it will have different results than it had in the past. Instead, make a conscious decision to try something else. The result is that you will have modified your focus and changed your behavior to achieve a different result than you had before. Your life will be better right away and changes will come quickly and permanently! This Video is taken from Rita Harrison's series or Heath and Happiness Tips. Health Tip (c) Rita Harrison: Good Health Tips 2011

    • video
    Self help Skills for a Stiff Neck, Neck Pain & Stress Relief

    Self help Skills for a Stiff Neck, Neck Pain & Stress Relief

    These simple stretching exercises are suitable for all of you who are prone to chronic tension headaches (migrane headaches), shoulder pain and neck pain, or need stress relief and don't we all. They are ideal for relaxation, neck pain relief, tension headache treatment and natural pain relief. The last tip in the video is (most probably) more important than any other. This Video is taken from Rita Harrison's series or Heath and HappinessTips. Health Tip (c) Rita Harrison: Good Health Tips 2011

    • video
    How to focus on Solutions and NOT Problems

    How to focus on Solutions and NOT Problems

    This tip is inspired by Steve de Shazer a pioneer in the field of family therapy June 25, 1940 to September 11, 2005 (Solution-focused Brief Therapy). It deals with finding solutions and new focus within you to combat emotional stress, signs of depression, and love problems. It will also work if you're feeling blue, unhappy with life, miserable, or just down in the dumps.  The tip focuses on what you want to achieve, its about remembering how you got the solutions in the past and works on the premise that if it worked once, it most probably will work for you again. We all know that no two situations are the same, but they can be very similar, just look! You're still here so you must be doing a grand job or mastering your life. Achieve your dreams just focus on the solution, what you want to achieve and not the Problem This Video is taken from Rita Harrison's series or Heath and Happiness Tips. Health Tip (c) Rita Harrison: Good Health Tips 2011

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