Gen Talks Gen

Let's focus on becoming the best version of ourselves, encourage others to do the same, and spread positivity.

In this epsiode i'll be talking about what anxiety is, and give you an exercise that has helped me. An anxiety attack is when you may feel fearful, apprehensive, may feel their heart racing or feel short of breath, but it's very short lived, and when the stressor goes away, so does the anxiety attack. Panic attack on the other hand doesn't come in reaction to a stressor. It's unprovoked and unpredictable. Hopefully the excercise helps you if you are going through a panic attack or an anxiety attack.

1. Write what stresses you out
2. Talk a Walk or Excercise
3. Breathing Excercise
4. Visualize
I hope this helps you in some way! Take care & be safe.

This is a piece I wrote, and I want to share it with you. During these unprecedented times it's difficult to be happy. Let's continue to support one another and be there for each other.

I will be giving you four tips on how to deal with a negative person. Hopefully these tips help you in some way.

Here are 4 tips I want to give you to improve your self-discipline. It's difficult to discipline yourself because there may be a problem that you encounter, or it's just difficult to be consistent. Hopefully, these tips can help you reach whatever you want to achieve.