2 min
Get Fit, Don't Quit 👍�� Isha's Podcast
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- Boa forma
“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”So be Fit and don't Quit .YOU CAN DO IT👍
“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”So be Fit and don't Quit .YOU CAN DO IT👍
2 min