Get-Fit Guy Quick and Dirty Tips
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- Saúde e fitness
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Helpful Tips for Sleeping Better
Get Fit Guy shares his own bedtime routine for optimal sleep
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Kevin gets personal...
Kevin takes listeners a bit behind the curtain with a personal reveal.
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Is vaping any better than smoking?
It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?
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Is bone broth the magical elixir you need?
Bone Broth is on a continuing upward popularity trend, what’s the deal?
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Fitness and Philosophy
An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness.
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A lot of tips to help you to achieve your goals. If you have enjoyed Get Fit Guy's tips and are looking for something more advanced I'm sure you will love Ben Greenfield Fitness Podcast too. You will learn A LOT about nutrition and fitness with advices from top experts.