4 episódios

This podcast is about how to heal your body from stress and learn to listen to your body’s signals, so you can avoid disease and frustration. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, find your talents and build your dream life. I believe you have a talent that this world needs. This talent will only come to life if you start connecting fully with your mind and body. This way you can let go of the past, heal your body, live in the present and start building your dream life. My name is Anne Louise and I am here to help you deal with stress and anxiety, so you can feel cool, calm and healthy. I hope you will enjoy listening to this podcast.

Get Real with Anne Louise Anne Louise Littlejohn

    • Saúde e fitness

This podcast is about how to heal your body from stress and learn to listen to your body’s signals, so you can avoid disease and frustration. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, find your talents and build your dream life. I believe you have a talent that this world needs. This talent will only come to life if you start connecting fully with your mind and body. This way you can let go of the past, heal your body, live in the present and start building your dream life. My name is Anne Louise and I am here to help you deal with stress and anxiety, so you can feel cool, calm and healthy. I hope you will enjoy listening to this podcast.

    The 5 most important stress relieving tools

    The 5 most important stress relieving tools

    Here are some stress relieving techniques and coping mechanisms that help build your stress resilience muscle. You’ll learn why we react differently to stress and why it is so important that you listen to your body. www.getreal.lu/calmyourstress

    • 23 min
    Give yourself the gift of yourself

    Give yourself the gift of yourself

    This guided meditation is only 14 minutes and is designed to have you connect with your body and to bring your attention back to the present. There is no intro or outro to this episode, just the meditation. Enjoy!

    • 14 min
    Self-care is a choice

    Self-care is a choice

    Self-care is about having the courage to look inside and start paying attention to your body’s signals. Find out what are the warning signals and what happens when you don’t pay attention. Love yourself enough, to take care of yourself!

    • 27 min
    The Get Real Podcast - Introduction

    The Get Real Podcast - Introduction

    This short episode is an introduction to this podcast. Find out what my mother has to do with all this and what devastating consequences stress has on your life. This episode explains what my purpose is with this podcast.

    • 3 min

Top podcasts em Saúde e fitness