Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque Master Your Health Podcast

Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy. 
 
In this episode you'll learn:
-How breastfeeding can affect energy and hunger 
-What you can do pre-pregnancy to help with the process 
-Which type of foods are most important for healthy pregnancy
-About heme iron vs non-heme iron 
-About the importance of thyroid health for pregnancy 
-What foods are rich in folate 
-Why red meat can be beneficial, especially during pregnancy 
-About ALA, DHEA, and more 
-Some better tasting ways to incorporate organ meat like liver
-What to look for in a quality prenatal supplement
-When to start taking a prenatal 
-Recommendations to help with nausea during the first trimester
-The importance of healthy fats during pregnancy 
-The role blood sugar can play in pregnancy 
-Some things men can do to help with fertility 
-Important things to know about breastfeeding
-How much cooking at home more often can improve your health
 
Where to find Kelly:
Instagram @bewellbykelly | FaceBook | Twitter 
Books by Kelly: Body Love & Body Love Every Day 
KellyLeVeque.com