Grief, Fear and Stress in the Mountains and How to Cope Rescue Radio by Portland Mountain Rescue

Hosted by Ania Wiktorowitz, Created by Mari FeherWe all have a connection to nature and the mountains. It is unavoidable to experience some stress, trauma or even loss and grief while you are on your favourite pitch or route. How do you cope when you are under stressors? Do you have the necessary tools to overcome this experience or the need to reach out to your community for help? If you ever felt you are alone feeling anxious on a climb and you must be the only one that experiences fe...