Grow and Glow with Ashy and Keiara Podshape

Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja 

Things we used to do that we now took for granted, oh how the times have changed 😂

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.

Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja 

This is an honest question we've both asked ourselves over the years... Today we get vulnerable and open up about what we've been navigating.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.

Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja 

Who remembers this episode from last year?

This episode is a short takeaway for those who missed how to take nothing personally, lets talk predictions!

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.

Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja 

The most important person you need to validate you is YOURSELF! Little pick me up episode to remind you, you need to be your own best friend.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.

Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja 

There's so much pressure around certain days... If you're not always enjoying them or having moments of sadness - we get you.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.

Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja 

Who remembers this episode from last year?

This episode is a short takeaway for those who missed how to upgrade your life with these simple swaps!

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
See omnystudio.com/listener for privacy information.