Gut health tips | what I have done to help my gut health Balance + Barbells

In today's episode, we chat all about gut health and the things I have done to help my digestion.

DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me.  This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your specific needs.

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