10 episódios
Happily Enriching You Ayesha and Younus
-
- Educação
Welcome to Happily Enriching You, a podcast dedicated to empowering and uplifting your life! Join hosts Mohammed Younus and Ayesha Younus, a dynamic couple with a wealth of insights and relatable experiences, as they share valuable Enrichment capsules filled with actionable strategies, life lessons, and inspiring stories.
Through insightful interviews, personal anecdotes, and engaging discussions, we delve into various topics aimed at helping you thrive. Want to build on your strengths? We’ve got you covered. Seeking ways to achieve independence and work on healing your mind? We’re here to support you on that journey.
Passionate about turning your interests into a fulfilling career? We’ll provide you with the guidance you need. Are you striving to become more aware of yourself and your surroundings? Discover how to heighten your consciousness.
Need advice on getting noticed and hired? We offer expert tips for standing out in a competitive world. Above all, we’re committed to helping you create a life you truly love.
Tune in week after week as we share wisdom, humour, and practical insights to enhance your productivity, personal growth, and overall well-being. Get ready to embark on a path of self-discovery, ignite your inner passion, and find true happiness.
Are you ready to be inspired? Welcome to Happily Enriching You!
-
Embracing the Beauty of Imperfection
In this episode, we confront the all-consuming beast of perfectionism that led us astray. Join us, Mohammed and Ayesha Younus, as we dig deep into the hidden costs of striving for 'perfect' and explore actionable remedies to break free. Discover how liberating yourself from this mindset can enrich your life. After an unplanned break, we're back, embracing imperfections and enriching you all. Let's grow together!
-
Are you living in the moment?
Check on your thoughts you might find yourself guilty of dwelling in the past or worrying about the future, ironically ignoring and letting this moment pass through. Listen to this episode to understand why our now matters and how to live, breath and relish this and every passing moment as it comes. PS - Apologies for the long break in uploading the episode, will share the story behind the delay and its lessons, stay tuned for our next episode.
-
Dealing with social anxiety
It takes a lot of energy to actually interact with people when we are constantly thinking about what other people's perception of us is. A lot of people have looked on social media and made an assumption that most people today are thriving, which not necessarily could be the case . stop labelling people and give them a chance to open up. In fact the approach one needs to take is, what can you do to feel more at ease ? Having said that a lot of that is rooted in dropping the run of being perfect.
-
Experiencing burnout? Take action!
Do you feel emotionally drained, mentally exhausted ? Well these are definite signs your burned out! Burnout is the result of chronic stress and our working environments can often trigger many anxious reactions. Listen to this episode and get tips that can help you reduce if not completely overcome burnout and regain your balance.
-
Is self-love selfish?
Life as we know it, has changed so drastically. Today, peace along with balance between work and leisure, is so necessary and when we don’t achieve this, we feel guilty! We forget to take care of the most important person, and that’s YOU. It is important to take out time for yourself, compliment & commend yourself for small things. Remember by loving yourself, you’ll live a life you love.
-
Do you appreciate yourself enough?
We stretch ourselves; we test ourselves but unfortunately this is not to be the best version of ourself but to stand up to another’s validation – Stop this and make “YOU” the 1st priority?