26 episódios
Happy as F*ck Kaitlin
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- Educação
This podcast is your spot to give you the real, raw, kick in the pants that you need to take action on those dreams you have always wanted. I'm here to give you mindset tips, tricks ,rants and raves on all things. I'm on a mission to help you find yourself, your confidence and love yourself enough to push past the hard days and live your dang life! Let's get weird!
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SELF ACCEPTANCE *Quick 5 minute pep talk*
Lets talk about what it means to accept oneself along the journey. This was prerecorded so bear with me. Accept yourself for all of the things you are!
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AFTER HOLIDAY GUILT
Have you ever felt guilty about the food away after a holiday? Me too. Let’s talk about how to work through that, and how to not restrict and binge after a holiday weekend, vacation, or a long weekend with your friends or family.
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LETS TALK FOOD RELATIONSHIPS pt 1
We have all been there... We have all called ourselves "bad" for eating X food. GIRL It's GOTTA STOP!
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MINDSET TIPS FOR NEGATIVE SELF TALK
we all have those moments where we look at ourselves in the mirror, or we look at a picture, and we try and pick apart all the things we hate about ourselves… Here’s my simple mindset tip to flip the script and change your language with yourself.
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QUICK 10 MINUTES LETS TALK THE WORD DIET + BODY GOALS
Lets talk about the word diet body goals and why they’re OKAY to have. If you go at it with a healthy mindset.
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SIMPLE TIPS TO LIVING A HEALTHIER LIFE
9 simple tips to living a healthier life for longevity