Happy Because HBP
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- Educação
Happy Because is a wellness podcast that shares my journey to loving life. I share my own struggles and victories with anxiety, depression, life, and relationships. Each week we delve deeper into a different strategy for becoming a happier person. This podcast covers topics like developing healthy habits, having self-awareness, creating positive self-talk, and a variety of tips to manage your mental health. Happy Because encourages you to look for the small things every day that make you happy to be alive!
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2 - Making Progress While Stuck in Quarantine
When you're in lockdown and all the days blur together, how do you maintain healthy habits and make progress on your most sought-after goals in life? In this episode, we discuss a tactic to visualize forward motion, so time doesn't slip away from you. When your to-do lists and weekly agendas just aren't getting you to take action, try using this calendar tip to move forward a little bit every day - and keep track of projects and goals that happen on a longer timeline.
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1 - Why I'm Here
In this first episode of Happy Because, I share a few of my own struggles and victories with anxiety, depression, life, and relationships. Each week we delve deeper into a different strategy for becoming a happier person. This podcast covers topics like developing healthy habits, having self-awareness, creating positive self-talk, and a variety of tips to manage your mental health. Happy Because encourages you to look for the small things every day that make you happy to be alive!