Happy Bitch Kay

I discussed tips that I have learned throughout my relationship that I’ve found helpful. My how to if you will, on keeping you and your partner connected and happy.

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Breaking down how I've hacked my brain/ life  to make it a little easier and more bearable. Useful for anyone struggling with mental health ADHD or struggling with life . lol Its just good information IMO 


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I'll discuss the good, the bad and the ugly from our wedding day.


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I  was depressed, let me walk you threw what I go threw. My analogy of Anxiety and Depression  Monsters.  SAD Catching up to me even though I said, I wouldn't let it get me this year. I'm very venerable in this episode & I share some not so easy stuff. 


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Here's what I've learned about minimalism and simplifying my life, ill explain how these habits help keep me calm and dealing with life in a better way. #progress #2022 #goals #simpleliving #minimalism #mentalhealth #lessismore


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I review my goals and the entire year of 2021, many ups and downs. Next I go over my goals for 2022. I also ramble of my struggle trying to navigate health care in Canada and the importance using a pen and paper.


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Send in a voice message: https://podcasters.spotify.com/pod/show/happybitch/message