1.031 episódios

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

Heal Squad x Maria Menounos Heal Squad

    • Educação
    • 5,0 • 2 avaliações

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

    Regular Guy Friday ep. 162 The Necessity and Power of Failure

    Regular Guy Friday ep. 162 The Necessity and Power of Failure

    Happy Good Friday, Regular Guys and Gals! This Failure Edition of Regular Guy Friday was prompted by Kev's appearance on film icon Ryan Kavanaugh's podcast by that name. How 20th century success stories rarely discuss failures and why doing so is not only a lie but detrimental. The unhealthy allure and sexiness of every lottery ticket winner's tale and other instant successes. The reality of failure in all aspects of life, the means to navigate through failure to get to success and why you can't have success without failure. How you never lose unless you quit and could the upcoming 1000th Heal Squad Show be like the variety shows of the 1970's? RGF Bonus: How Rankin and Bass animated, not so classic, 'Easter Bunny is Coming to Town' could have preserved the ever waning belief in the Easter Bunny but failed to do so. The decline of the Easter Bunny and being a world leading expert on Milk Duds. Happy Easter, betches!

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1h 1m
    843. How to Reverse Your Biological Age w/ Dr. Mark Hyman

    843. How to Reverse Your Biological Age w/ Dr. Mark Hyman

    Happy Throwback Thursday Heal Squad! For today’s throwback we are joined by Dr. Mark Hyman and we discuss the keys to living a longer, healthier life. Dr. Hyman teaches us this by sharing the importance of understanding our bodies, rather than working against them, ways to reverse our biological age, and the importance of understanding the role insulin resistance plays in our metabolic health. After listening to this episode with Dr. Hyman, you will leave with actionable steps to optimize your health as you age that will be sure to motivate you to take charge of your health like never before.
    Healers & Heal-Liners

    Only 6.8% of us in the country are metabolically healthy

    Your body is one whole integrated system and unless you understand how to optimize that system you can’t create health

    When you go through the supermarket pretend like you’re at the pharmacy 

    You wouldn’t think of feeding a million dollar race horse a Big Mac, Fries, and a Coke

    Sugar and Starch are the big drivers of many diseases and cutting it out can increase longevity

    Insulin resistance is at the root of so much of the aging process

    The body has the ability to repair, we just have to get out of the way


    Learn More about Dr. Mark Hyman
    Website: https://drhyman.com/
    Instagram: https://www.instagram.com/drmarkhyman/?hl=en

    Listen to 'Monday Motivations' : https://podcasts.apple.com/us/podcast/monday-motivations-and-intentions-with-maria-menounos/id1645450658

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    Curated Macy’s Page: https://www.macys.com/healsquad
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1h 2 min
    842. A Holistic Guide to Detoxifying Your Life w/ Elissa Goodman

    842. A Holistic Guide to Detoxifying Your Life w/ Elissa Goodman

    Welcome back to part 2 of our conversation with nutritionist Elissa Goodman. In today’s conversation we learn about the healing power of spices and discover ways to detoxify our lives. Elissa shares insights on what vegetables can help eliminate heavy metals, awaken our enzymes for optimal digestion, and help with liver detoxification. We also discuss the importance of finding inner peace after difficult life events and the impact of stress on our well-being. You don't want to miss this conversation that will inspire you to take charge of your well-being, embrace a healthy lifestyle, and find inner peace.

    Healers & Heal-Liners:

    Eating Simple is Key

    Cruciferous vegetables like Cauliflower, Brussels Sprouts, and Broccoli are detoxifying 

    We need to mix up our food and rotate our fruits and vegetables so we can get different nutrients

    Your body craves what your organs need

    At the end of the day you want to live a healthy life

    You have to celebrate yourself and the improvements you make


    Learn More about Elissa Goodman
    Website: https://elissagoodman.com/
    Instagram: https://www.instagram.com/elissagoodman/?hl=en

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
    Wonderful Pistachios: http://www.wonderfulpistachios.com/


    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 46 min
    841. The Secrets of Seasonal Eating w/ Elissa Goodman

    841. The Secrets of Seasonal Eating w/ Elissa Goodman

    Hey Heal Squad! In today's episode we are joined by nutritionist Elissa Goodman and we are discussing seasonal eating. Elissa shares practical tips for incorporating seasonal eating into your lifestyle, as well as other health practices we need to pay attention to like making sure we are properly hydrating, and the importance of consuming 8-10 cups of vegetables daily. Since this may sound overwhelming, Elissa teaches how to make delicious green juices so we can make sure we are getting those essential nutrients daily so we can elevate our nutrition. Make sure to come back for part 2 where we talk more about spices, detoxifying our lives, and finding inner peace. 
    Healers & Heal-Liners:

    Seasonal eating is eating fruits and vegetables that have been grown and picked in a certain season where they are more nutrient dense and more cost effective 

    Women are supposed to be drinking 94 ounces of water a day

    People are not eating enough fruits and vegetables, and are more focused on protein

    Dehydration causes our adrenals and cortisol to go up


    Learn More about Elissa Goodman
    Website: https://elissagoodman.com/
    Instagram: https://www.instagram.com/elissagoodman/?hl=en

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    Curated Macy’s Page: https://www.macys.com/healsquad
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
    Wonderful Pistachios: http://www.wonderfulpistachios.com/

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 30 min
    Ask the Manager Mondays Ep 17: How to Avoid Burnout in the Workplace

    Ask the Manager Mondays Ep 17: How to Avoid Burnout in the Workplace

    Happy Monday Heal Squad! Today we have a very special episode for you Heal Squad, because we are bringing back Ask the Manager Mondays! Today, Manager Keven will be answering all of your questions about careers. In this career edition of Ask the Manager Monday we will hear the manager's thoughts on finding a work life balance, if going to college guarantees success, and so much more actionable advice that can help you navigate your future and/or current career. 

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    Curated Macy’s Page: https://www.macys.com/healsquad
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
    Wonderful Pistachios: http://www.wonderfulpistachios.com/


    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 50 min
    Regular Guy Friday ep. 161 The Freedom of Living Unattached to Outcome Expectations

    Regular Guy Friday ep. 161 The Freedom of Living Unattached to Outcome Expectations

    Happy Friday Heal Squad! It’s another RGF: All Male Edition and for today's episode we dive into the latest story that has taken the world by storm. Kev discusses the joy of being a part of Mercedes Moné's incredible journey, while also reflecting on past experiences within the industry. We discuss the importance of releasing attachment to outcomes and examine how navigating around others can unknowingly diminish our personal power. Of course, we won't leave you hanging without an update on what's going on in Kev's #dadfluencer life, and before you head into the weekend, we have a little RGF bonus in store for you. 

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    Curated Macy’s Page: https://www.macys.com/healsquad
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
    Wonderful Pistachios: http://www.wonderfulpistachios.com/


    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 53 min

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