30 min
Health & Wellness: Physical Fitness Seeking Street Smarts
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- Moda e beleza
In the first episode of their podcast, Meccay and Julia begin covering Health & Wellness by providing tips, tricks, and useful resources that will help you kickstart your journey into Physical Fitness.
What to expect in this episode: how to find gyms and studios, working within a budget, and the process of creating a sustainable fitness practice that is best for you.
Helpful resources:
Online Classes
Obe Fitness (Free Trial Available)
Sweat Sessions with Aubre Winters
Whitney Simmons (Free Trial Available)
ALO Moves
NYC Gyms / Studios (ranked by average price):
Equinox
Temple Fitness
Crunch Fitness
Blink Fitness
At-Home Equipment
Bala Weights
Band and Slider Set
At Home Weight Set
Check out Marshalls, TJ Maxx, and Target for affordable equipment. Facebook Marketplace can also be a great place to find used equipment at a discount.
In the first episode of their podcast, Meccay and Julia begin covering Health & Wellness by providing tips, tricks, and useful resources that will help you kickstart your journey into Physical Fitness.
What to expect in this episode: how to find gyms and studios, working within a budget, and the process of creating a sustainable fitness practice that is best for you.
Helpful resources:
Online Classes
Obe Fitness (Free Trial Available)
Sweat Sessions with Aubre Winters
Whitney Simmons (Free Trial Available)
ALO Moves
NYC Gyms / Studios (ranked by average price):
Equinox
Temple Fitness
Crunch Fitness
Blink Fitness
At-Home Equipment
Bala Weights
Band and Slider Set
At Home Weight Set
Check out Marshalls, TJ Maxx, and Target for affordable equipment. Facebook Marketplace can also be a great place to find used equipment at a discount.
30 min