148 episódios

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

hey, girl. Alex Elle

    • Diários

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

    Self-Care Writing Course + Live Zoom Wine Down

    Self-Care Writing Course + Live Zoom Wine Down

    Take care, HGP family! Links mentioned are below.

    A Journey Home Course - SIGN UP HERE
    Zoom Wine Down with myself + Se'era of PRX - RSVP HERE
    Jamila x Alex IGTV chat - HERE

    Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Christine on Being Home

    Christine on Being Home

    Alex has a check-in call with her friend, Christine Platt, to discuss finding the blessings in staying home, leaning into new rituals, and making space for reconnection.

    Follow & connect with Christine on Instagram here.

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    hey, girl. is mixed & produced by Wayne Bertram.

    Connect with Alex on Instagram:
    @alex_elle
    @theheygirlpodcast

    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 29 min
    Terra on Mindfulness + Self-Awareness

    Terra on Mindfulness + Self-Awareness

    Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness.

    Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.
     https://www.mindfulmamasclub.com/heygirlpodcast

    Follow & connect with Terra on Instagram here.
    Learn more about her here on her blog here.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.

    Connect with Alex on Instagram:
    @alex_elle
    @theheygirlpodcast

    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 29 min
    Alex checking in + How are you?

    Alex checking in + How are you?

    I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts.


    Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note.

    I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1.

    I made this meditation as a love offering for us all. Enjoy it and share it.

    Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 8 min
    Franchesca on Mini Moments of Joy

    Franchesca on Mini Moments of Joy

    Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.

    Connect with Alex on Instagram:
    @alex_elle
    @theheygirlpodcast

    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    Live Show Postponed + Checking In

    Live Show Postponed + Checking In

    Stay healthy and safe, y'all! Take care & big love.

    March's newsletter here for some self-care writing practice.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 8 min

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