High Performance Equestrian Ep 8: Strength, muscles and principles of training for riders‪.‬ High-Performance Equestrian

Fiona discusses muscular strength and endurance and why equestrian athletes need to consider this in their training, as they do for their horse! She also outlines principles of training such as specificity, progressive overload and recovery and how they shape an athlete into a performer over time with careful programming. Learn about why strength is the key to having energy and is the real fountain of youth!