Home Made Julian Gatmaitan

In this episode, we talk about the best starting equipment for your budget home gym. 


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In today's episode, we talk about our favorite training accessories with a few training tips! Hope you guys enjoy!


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Hi everyone! For today's episode, Coach Yuji and I discuss supps.

We Cover: 

1. Favorite/top 3 Supplements (brands, dose/serving size, and etc.)

2. Why we like these supplements and how they align well with our training. 


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Hi everyone! We have Vince and Ines on board for the podcast. We discuss a whole host of topics from life stories, fitness (how that evolved), goals, and tips for the everyday person. Enjoy! 


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We discuss the following: 

- Top 3 under-the-radar movements that have been extremely beneficial to our fitness

- Why we like these movements 

- How to program or insert these movements into your programming 



If you would like to ask us a question, send them in using the link below! 

https://anchor.fm/habitatfitness/message


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Coach Juls and Coach Yuji reflect on their training journey. They talk about the following: 

- Reflection from 7+ years of training 

- Optimizing performance vs longevity (how that did not work)

- Principles to train better

- Evolution of training mindset

- Early mistakes 

- What they would have done differently 


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Send in a voice message: https://podcasters.spotify.com/pod/show/habitatfitness/message